I have a list of ingredients for an electrolyte drink that I buy and want to make it myself at home. I have a few questions if someone would be so kind as to help.
Sodium Chloride 470mg
Potassium Chloride 300mg
Sodium Citrate Dihydrate 390mg
Contains Potassium 157mg
- Citric Acid Anhydrous 128mg
- Aspartame (E951)
- Dextrose Monohydrate 3.58g
Why does it list Sodium? I don't think it can be bought in a form to consume, can it?
Is Sodium Citrate Dihydrate and Sodium Citrate the same thing?
If I made a batch of this at home, would I need to add Citric Acid Anhydrous?