Oki doki, here is a shot at my other problem,
A.)---(1.0 cal/g)(45.00)(100*C - 30*C)=3150 I did 100 - 30 to get up too 100*C
B.)---(540 cal/g)(45.00) = 24300 im not sure if i did B.) correct
C.)---(.5 cal/g)(45.00)(0+10) = 225
Total.)--- 27675 calories.
Im not positive but i think i did alrght other than step number 2.
Anyone feel like seeing if i did it correct? Thanks.